The technique of CBD microdosing has been gaining popularity for the enhanced benefits it guarantees the CBD users. Microdosing allows you to break your daily dosage into several small doses, instead of taking one large dose each day. The strategy can be adopted with most cannabidiol products but it is especially popular with CBD oils and tinctures, as measuring the dosage is quite an easy task with them.
Microdosing CBD Oil
Because CBD is lipophilic (oil-loving) in nature, it is easily soluble in fats. Infusing CBD extract in oils improves its absorption when consumed. No wonder the market has a wide selection of CBD oils coming in different spectrum options. CBD oil can be taken sublingually, baked into edibles, added to beverages, and used to make capsules. When it comes to the dosing pattern of CBD oil, microdosing is highly recommended. Consider the dosage you require a day is 20 mg. Instead of taking 20 mg one time, you can break the dosage into a few parts and take it at different times of the day by allowing intervals of about two hours in between.
The technique brings no change to the overall CBD dosage because you are still taking 20 mg CBD in a day. Microdosing has a significant impact on the duration of the effects on our bodies. Suppose you are taking the 20 mg dosage in the morning. The effects start to wear off after two or four hours, meaning that the symptoms that you struggle to handle will keep bothering you during the remaining period of the day. To ensure that the therapeutic effects of CBD last throughout the day, you have to consider microdosing.
Importance Of Microdosing CBD
When it comes to an intoxicating drug like that containing THC, people generally microdose them to prevent the psychoactive effects of the drug from taking over their lives. Microdosing helps them continue with their daily activities with ease without having to tolerate the side effects of the intoxicating drug. However, people microdose CBD for completely different reasons. CBD is not an intoxicating compound. Hence the fear of it causing a high does not make sense. CBD works by interacting with our endocannabinoid system made up of endocannabinoids, cannabinoid receptors, and enzymes. The ECS is responsible for regulating our hormonal balance, appetite, mood, sleep, and a host of other biological processes.
Plant cannabinoids like CBD and THC are similar to the natural endocannabinoids produced within our bodies. THC binds to the cannabinoid receptors CB1 and CB2 to produce various effects in our bodies. However, CBD does not bind directly to the cannabinoid receptors. Instead, it influences the ability of the cannabinoid receptors to interact with the endocannabinoids and thereby influence the functioning of the ECS. On taking CBD, the endocannabinoid level in our body increases and offers relief from various disease symptoms. As the CBD in our system gets used up, the endocannabinoid levels start dropping. Microdosing CBD helps maintain consistent endocannabinoid levels in our bodies throughout the day. You experience consistent therapeutic effects throughout the whole day.
Steps To Establish Your Microdose
Here are the steps you should follow when you start microdosing CBD.
- Start with small doses: Start your microdose with 1 mg or 2 mg depending on your fat percentage.
- Monitor the effects: To decide the effectiveness of the dosage, monitoring the effects of the micro dosage is important in deciding whether the dosage pattern is working for you.
- Make changes in dosage as per the requirement: If you do not feel any effects after 1 – 2 hours of taking CBD, you would have to think of increasing the dosage. Monitor the effects after adopting the new dosage. Increase the dosage by 1 mg and not more. Users have found out that their ideal dosage fell in the range between 1 to 10mg. Your ideal dosage would be somewhere in the range.
Benefits Of Microdosing CBD
Here are some of the benefits of microdosing CBD.
Consistency Of Results
Microdosing supports the consistency of the endocannabinoid levels. The medicinal benefits can be experienced throughout the day when our system has consistent levels of endocannabinoids.
Works With Different Cannabidiol Products
The product choice of all cannabidiol users will not be the same. CBD tinctures, oils, vapes, dabs, edibles, the options are many. Microdosing works well with all types of CBD products.
Reduces CBD Tolerance
On regular use of CBD, you will start developing CBD tolerance gradually, meaning that smaller doses that you took earlier will no longer work for you. You would have to increase the dosages. With microdosing, you are not taking large doses, thereby reducing the chances of developing CBD tolerance. Microdosing is widely adopted by CBD users worldwide on realizing that small doses are taken multiple times a day work far better than wholesome doses taken once a day. The effects of the strategy vary from person to person.