We’ve all endured sleepless nights at some point in our lives. For some people, the stresses of the day are the source of our insomnia. Others, like sleep apnea sufferers, have a physical problem. Whatever the cause, sleeplessness is a major problem that can impair everything from your mood and memory to blood pressure and increase cardiovascular disease risk.
There are several sleep aids available on the market these days, but most of them are either ineffective or have hazardous side effects. A chemical called cannabidiol, or CBD, is a safe, efficient, and natural answer to this problem.
CBD For Insomnia
CBD is one of several cannabinoids that have been shown to improve health. Cannabinol (CBN) is another. CBN is linked to THC and is referred to as the “ultimate relaxing cannabinoid.” It’s a metabolite, which means it’s a product of THC metabolism. In a nutshell, THC transforms into CBN over time. In other words, THC gradually degrades into CBN. While CBN won’t get you “high,” it will make you sleepy.
That in itself would make CBN an effective sleep aid. But something interesting happens when CBN and CBD are combined. The Entourage Effect is what it’s known. When various cannabinoids are combined, they not only operate together but also support and improve one another. CBN and CBD have much more potent effects as a result of this.
When Should You Take CBD For Sleep?
If you’re unsure when to consume CBD for improving sleep, wait around 1 hour before going to bed. Then, once you’ve had a few nights under your credit, you can make adjustments as needed. However, do not drive, use heavy equipment, or engage in any other potentially hazardous activity. As previously said, this is a potent CBD sleep aid.
CBD For Sleep Apnea
We’re currently starting to catch up on scientific research on CBD’s uses since hemp has been associated with marijuana for so long in the popular imagination. We must depend on anecdotal records of CBD users and our own logic in some situations, such as sleep apnea.
Sleep apnea is a condition in which breathing repeatedly pauses and resumes throughout your sleep. CBD is thought to assist sleep apnea by relaxing the body when you sleep, which allows your airway to relax and helps to improve your breathing. If you suffer from sleep apnea, speak with your doctor about CBD’s possibilities.